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Seeking a more complete state of wellness is a time consuming task - some of us more than others. We spend time and energy on stress...

The following is a partial list of research articles and published works Alford, A. Pyramid of Secrets. Eridu Books, UK, 2003. Brewer, C....

Our inner conflicts generate the most harmful form of stress. Stress allows our weakest genetic predispositions to manifest in our body's...

In many ways, pranayama is the most practical and effective method for people in our modern world. This is a classic form of focused...